First Presentation: “Benefits of Seaweeds” by Julie Drucker Seaweed is a nutrient rich food high in iodine, iron, vitamin C (which aids iron absorption), antioxidants, soluble and insoluble fiber, vitamin K, vitamin B-12, dietary fiber, ω-3 fatty acids, essential amino acids, and vitamins A, B, and E. Other bioactive compounds include proteins (lectins, phycobiliproteins, peptides and […]